In the post Elevated Thought, I introduced this simple taxonomy for gauging energy flow. If you were to compare it to a river, it would align like this:
- Unhindered flow is like a river moving freely
- Hindered flow is like water moving around debris
- Constricted flow is like a clogged stream or dammed water
You could also compare it to a butterfly — within the chrysalis constricted and flying free unhindered. In the same way, our energy can be free-flowing or incredibly sluggish or stuck based on the state of our thoughts. The good news is, we can be intentional to transmute our energy if we find ourselves in a constricted state. But in order to do that, we first need to be aware.
The primary teachings I have on this topic can be found at these links:
- Elevated Thought
- Applying Elevated Thought: Walking with Trust and Discernment
- Alchemizing with Elevated Thought: Transmuting Fear and Reclaiming Flow
- Elevated Thought Viewed Through a Polarity Lens
The application of this concept is broad, so you’ll find me touching on it repeatedly in my blogs. Below are all the ones tagged with the Elevated Thought tag.
- 13 Keys for Empowered Communication
- Alchemizing with Elevated Thought: Transmuting Fear and Reclaiming Flow
- Aligning Energy and Perception: A Path to Inner Strength
- Applying Elevated Thought: Walking with Trust and Discernment
- Choosing Perspective Polarity: Interpreting the Past, Expecting the Future
- Consciousness: The Projector of Reality
- Elevated Thought
- Elevated Thought Viewed Through a Polarity Lens
- Elevated Thought: Oneness vs. Separation
- Elevating Through Consciousness (9 Levels of Consciousness)
- Embracing Possibility: Releasing the Need to Control the Outcome
- Emotional Processing: Informed or Hijacked
- Healthy Boundaries and Letting Go: Respecting Personal Sovereignty
- Judgment, Praise, Criticism, and Your Self-Perception
- Maintain an Expectation of Good
- Polarity and the Energetic Average
- Polarity Composite: An Average of Personal and Collective Fields
- Power vs. Force: Energy That Works With You
- Pygmalion Effect: Perspective Shapes Reality
- Realigning False Beliefs
- Release and Transmute Energy: From Constriction to Flow
- Releasing the Illusion of Control
- Rooted to Receive: How Grounding Opens You to Source Energy
- Shadow Work: Emotional Alchemy 4-Step Process
- Shadow Work: What Is It
- Testimony of Divine Timing and Miraculous Alignment
- The Light Column (The Central Channel): Your Complete Energetic Circuit from Earth to Source
- The Power of Elevated Thoughts
- The Power of Your Voice: Opening Portals of Light
- The Subtle Power of Shifting Energy
- Thought Patterns Shape Reality: What You Focus On, You Make Room For
- Where Energy Leads the Physical Follows
- Working with Feelings (Shadow Work: Step 1)
- Working with Patterns and Loops (Shadow Work: Step 3)

