Tag: Intentional Living
Working with Beliefs (Shadow Work: Step 2)
Your beliefs are blueprints for your experience. Many of the thoughts and reactions you have day-to-day are influenced by beliefs that were formed long before you realized you had a choice. These unconscious beliefs often operate quietly in the background, shaping how you see yourself and how you respond to the world. Shadow work invites…
Shadow Work: A Four-Step Path to Emotional Alchemy
Shadow work has become a popular term in personal growth spaces, yet its true depth often gets lost in vague or trendy interpretations. At its core, shadow work is the intentional process of bringing unconscious beliefs, hidden emotions, and disempowering patterns into the light of awareness. It’s not about “fixing” yourself—it’s about reclaiming the parts…
Embracing Possibility: Releasing the Need to Control the Outcome
When we’re in a hard situation, it’s natural to want clarity. We want to know how it will all work out, and often, we want it to look a very specific way. But the moment we fixate on a particular outcome, we close the door to all the other possibilities the universe might be trying…
Embracing Catalyst: Finding Strength in Challenge
There’s a pivotal choice we face every time life throws something hard our way: Will this break me—or build me? It may not always feel like it, but how we interpret and respond to our challenges plays a huge role in shaping our growth. Some situations test us deeply, but within each one lies the…
Elevated Thought: Oneness vs. Separation
If you’ve followed me for any length of time, you’ve likely heard me talk about elevated thought and the way it maps onto the energetic spectrum of unhindered versus constricted flow. These states reflect more than just mood or mindset—they speak to the root energy we’re operating from. Unhindered flow is an expanded, love-based state…
Release and Transmute Energy: From Constriction to Flow
We’ve all experienced the toll of holding onto something long past its usefulness. Whether it’s an unresolved frustration, a looping worry, or a moment that keeps replaying in our minds, the weight of that stagnant energy can quietly accumulate, coloring how we see the world and how we show up in it. The truth is,…
Releasing the Illusion of Control
There’s a quiet kind of tension that arises when we try to orchestrate every part of our lives—or worse, every part of someone else’s. Whether we’re over-managing our own path or subtly attempting to nudge someone else’s in the direction we think is best, the result is the same: disconnection from peace, from presence, and…
Reclaiming Self-Trust: Empowerment Through Free Will and Personal Sovereignty
Many people grow up believing they have to get everything “right”—that making the “wrong” choice is a sign of failure, misalignment, or spiritual disconnection. But true empowerment doesn’t come from perfection; it comes from choice. The deeper truth is this: I get to choose. I have that freedom. That is personal sovereignty—the ability to direct…
Level 9: Conscious Mind (9 Levels of Consciousness)
Not every thought comes from deep within. Some are right at the surface—like mental chatter, snap judgments, or the stories we tell ourselves about what’s happening. This is the domain of the Conscious Mind: the part of awareness that interprets, decides, and responds in real time. While it doesn’t access the full depth of our…
Level 8: Subconscious Mind (9 Levels of Consciousness)
Some emotions feel louder than others—unexpected sadness, sudden rage, simmering shame. Sometimes we understand where they’re coming from. But more often, we don’t—because emotion arises deeper than conscious thought. It begins in the Subconscious, where our energetic responses reflect the beliefs rooted in the Unconscious Mind. If the unconscious (Level 7) houses our core assumptions,…
