Tag: Intentional Living
Level 9: Conscious Mind (9 Levels of Consciousness)
Not every thought comes from deep within. Some are right at the surface—like mental chatter, snap judgments, or the stories we tell ourselves about what’s happening. This is the domain of the Conscious Mind: the part of awareness that interprets, decides, and responds in real time. While it doesn’t access the full depth of our…
Level 8: Subconscious Mind (9 Levels of Consciousness)
Some emotions feel louder than others—unexpected sadness, sudden rage, simmering shame. Sometimes we understand where they’re coming from. But more often, we don’t—because emotion arises deeper than conscious thought. It begins in the Subconscious, where our energetic responses reflect the beliefs rooted in the Unconscious Mind. If the unconscious (Level 7) houses our core assumptions,…
Contrasting Roles of the Physical and Higher Minds
There’s a nuance in manifestation that I’ve wrestled with for years—one I couldn’t quite put into words until I heard Bashar describe the relationship between the physical mind and the higher mind. Suddenly, so much clicked into place— what he shared resonated so deeply. The deep desire to live in expectation of good while still…
The Heart of MyFriendMeghan
At the foundation of everything I share is the belief that Intentional Living changes everything. Whether I’m offering spiritual insight, practical wisdom, or reflections on reclaiming your sense of self, the core invitation is the same: to show up more fully, more freely, and more you. Here are the three pillars that guide my content:…
Your Reality Reveals Your Alignment
There are moments when we catch ourselves mid-thought, mid-behavior, or mid-emotion and realize: This isn’t the experience I want to be living. But our reality isn’t just something that happens to us—it’s something we actively shape through alignment. It’s the atmosphere that forms when our thoughts, feelings, focus, beliefs, and actions begin to move together…
Focus Colors Perception
What you look for is what you’ll see. It’s incredible how quickly our minds make meaning from what we choose to notice. This isn’t just a personal observation—it’s something psychology has backed for decades. The Pygmalion effect, for instance, illustrates how our expectations can shape outcomes, particularly when it comes to how we perceive and…
Viewing Challenges as Catalysts for Growth
When Life Pushes You Forward I recently found myself reflecting on a moment from years ago—one that, at the time, felt like a failure but ultimately became one of the most pivotal shifts in my life. I had just started a new job after more than 15 years in corporate, academic, and nonprofit spaces, only…
Miracles and Healing: Supremely Natural
What if miracles weren’t rare, supernatural events but the most natural unfolding of life? What if the extraordinary were actually your birthright, woven into the very fabric of existence, waiting to reveal itself the moment you aligned with its flow? When we label something a miracle, we often imply that it’s an exception to the…
Focus on What’s Important: Releasing What No Longer Serves
Your heart knows the truth of what truly matters. Deep within, there is a quiet clarity guiding you to let go of what no longer aligns with your highest good. This is not an act of loss, but of liberation—a sacred release that clears the path for what is most meaningful to thrive. When you…
Pygmalion Effect: Perspective Shapes Reality
Have you ever noticed how your expectations influence the way things unfold? Whether it’s how people treat you or the opportunities that come your way, there’s a powerful connection between what we believe and the reality we create. This phenomenon is known as the Pygmalion Effect, often described as a self-fulfilling prophecy. For years, I’ve…
