Tag: thought patterns
Judgment, Praise, Criticism, and Your Self-Perception
Praise can feel like sunlight—until it disappears and you’re left in the cold. When our sense of self depends on outside validation, we become vulnerable to every passing opinion. The alternative? Rooting your self-perception in a grounded, internal truth that doesn’t shift with the wind. Judgment as a Reflection of Self Judgment can sting for…
Manifestation and Mental Focus
Have you ever noticed how dwelling on worry seems to invite more of it into your life—while focusing on gratitude or possibility often seems to open new doors? These aren’t coincidences. They’re evidence that manifestation is always at work. It doesn’t wait for you to want something big or important—it mirrors the energy you’re putting…
Elevated Thought: Oneness vs. Separation
If you’ve followed me for any length of time, you’ve likely heard me talk about elevated thought and the way it maps onto the energetic spectrum of unhindered versus constricted flow. These states reflect more than just mood or mindset—they speak to the root energy we’re operating from. Unhindered flow is an expanded, love-based state…
How Your Brain Works (And What to Do About It)
Have you ever caught yourself spiraling in thought and wondered, “Why is my brain like this?” One minute you’re just trying to go about your day, and the next you’re flooded with worries, what-ifs, or stories that feel way more dramatic than the situation calls for. Our brains are incredible. But most of us were…
Power vs. Force: Energy That Works With You
There’s an ease that comes when you’re moving in alignment with true authority—when your energy is rooted in clarity, and momentum builds naturally. When you’re moving in alignment with flow rather than against it. If you notice yourself pushing, striving, or micromanaging to get your point across, it may be a signal to elevate your…
Alchemizing with Elevated Thought: Transmuting Fear and Reclaiming Flow
In my original post on Elevated Thought, I shared a framework to help identify whether your energy is in a state of unhindered, hindered, or constricted flow. Since then, I’ve explored how that awareness can be applied to shape the way we move forward with trust and spiritual discernment. But what about the moments when…
Applying Elevated Thought: Walking with Trust and Discernment
When I first introduced the concept of Elevated Thought, it was about mapping the energetic terrain we move through every day. Whether we’re in unhindered, hindered, or constricted flow, how we feel gives us important clues about our alignment. But knowing the map is only the beginning. This post is about living it out—what it…
Energy as Currency: Spend It Like It Matters
When I was younger, I had what felt like endless energy—like a bank account that never ran dry. I gave freely, poured into others, juggled commitments, and rarely thought twice about the cost. It wasn’t until I hit burnout that I realized just how valuable that energy truly was. Suddenly, it was like I had…
Your Reality Reveals Your Alignment
There are moments when we catch ourselves mid-thought, mid-behavior, or mid-emotion and realize: This isn’t the experience I want to be living. But our reality isn’t just something that happens to us—it’s something we actively shape through alignment. It’s the atmosphere that forms when our thoughts, feelings, focus, beliefs, and actions begin to move together…
Reclaiming Your Power: Letting Go of the Straw Man
Life has a way of presenting us with challenges that demand our attention. When someone hurts us or circumstances feel unfair, our natural instinct is often to focus on the external—trying to understand why something happened or attempting to control outcomes that lie beyond our influence. But what if, in doing so, we’re unintentionally giving…
