Tag: shadow work
Reclaiming Your Power: Letting Go of the Straw Man
Life has a way of presenting us with challenges that demand our attention. When someone hurts us or circumstances feel unfair, our natural instinct is often to focus on the external—trying to understand why something happened or attempting to control outcomes that lie beyond our influence. But what if, in doing so, we’re unintentionally giving…
Intentional Living: A Four-Step Process for Transformation
There are many concepts we can apply to live with greater joy, fulfillment, and alignment. But where true transformation begins is in bringing these principles together to create a cohesive approach. This is where intentional living comes in—it harmonizes core concepts to elevate our experience and raise our vibration. I call this four-step approach “Intentional…
Releasing What No Longer Serves Us
As we journey through life, our beliefs and practices often evolve with us, shaped by our experiences and personal growth. However, holding on too tightly to old beliefs—even those that once served us well—can sometimes create blocks that limit our progress. What if, instead of judging these beliefs or clinging to them out of habit,…
Common False Beliefs Around Money and their Realignments
Our relationship with work and money is often shaped by deep-seated beliefs that can hold us back from experiencing a balanced, fulfilling life. These beliefs, whether passed down through generations, influenced by society, or internalized from personal experiences, can create stress, anxiety, and a sense of inadequacy. Understanding these false beliefs and realigning them can…
Realigning False Beliefs
People often talk about the idea of realigning false beliefs. But that’s not particularly helpful if you don’t know what that involves. To begin with, realigning in a false belief involves identifying, questioning, and gradually replacing it with more accurate or constructive thoughts. Here are some commonly accepted methods: These methods often work best in…
Aligning Energy and Perception: A Path to Inner Strength
In our journey toward balance and self-assurance, understanding how spirit/energy, and belief systems interact offers a transformative approach. What if we could cultivate an inner stability that remains undisturbed by others’ perceptions, rooted deeply in our true essence? Insights from Jeffrey Allen, Bashar, and a powerful exercise in self-perception show us how we can create…
Inner Work and the Ripple Effect of the Positive Feedback Loop
I was reflecting on the idea of the positive feedback loop: the concept that working on yourself, others, or the world at large is all connected and mutually beneficial. The theory suggests that it doesn’t matter where you start—whatever growth you pursue ultimately uplifts the whole. While this resonates with my sense of oneness, I’ve…
Self-Love & Advocacy
In a world that’s constantly bombarding us with messages of who we should be, how we should look, and what we should strive for, it’s easy to feel lost—or worse, shamed. My recent experiences with both a popular social media platform and a well-known yoga app reminded me just how prevalent body shaming and bias…
