Tag: energy work
Realignment and Integration (Shadow Work: Step 4)
Understanding is powerful, but true transformation happens only when insight becomes action. We’ve all had those “aha” moments—sudden clarity that feels life-changing in the moment—only to notice weeks later that nothing has shifted. That’s because insight alone isn’t enough. Real growth requires integration, the process of weaving new awareness into your everyday life until it…
Elevated Thought: Oneness vs. Separation
If you’ve followed me for any length of time, you’ve likely heard me talk about elevated thought and the way it maps onto the energetic spectrum of unhindered versus constricted flow. These states reflect more than just mood or mindset—they speak to the root energy we’re operating from. Unhindered flow is an expanded, love-based state…
The Art of Non-Reaction
Not every situation requires a response. In fact, sometimes the most empowered communication move you can make is no move at all. I used to struggle with this one—big time. As someone who’s neurodivergent, I often felt compelled to respond to everything. My sisters used to joke that I was a last-word junkie. And, honestly,…
Polarity and the Energetic Average
It’s easy to treat our well-being as something to compartmentalize. We care for our bodies but ignore our thoughts. We focus on spiritual growth but forget to eat lunch. We journal and meditate but push through exhaustion as though rest were a luxury instead of a need. But the truth is: wholeness isn’t about any…
Own Your Energy
So often we tell ourselves that our emotional state is justified: “They upset me.” “This circumstance ruined my day.” But the truth is, you—and only you—are responsible for the energy you bring. That doesn’t mean denying your emotions or pretending you’re fine when you’re not. It means taking ownership of what you’re carrying and how…
Energy as Currency: Spend It Like It Matters
When I was younger, I had what felt like endless energy—like a bank account that never ran dry. I gave freely, poured into others, juggled commitments, and rarely thought twice about the cost. It wasn’t until I hit burnout that I realized just how valuable that energy truly was. Suddenly, it was like I had…
Expanding on the Cosmic and Earth (Grounding) Energy Source
Have you ever stopped to consider the nature of the energy you draw from? We may think of cosmic energy and grounding energy almost as though they’re opposites, yet both are deeply interconnected aspects of Source. These two energies—the cosmic and the earthly—each support us in navigating life, offering limitless possibility and life force essence.…
Grounding and Cosmic Energy Flow
Have you ever felt more “grounded” after walking barefoot on the earth or inspired after gazing at the stars? These moments connect us to two powerful energy flows—grounding and cosmic energy. While many people are familiar with the idea of grounding, few realize the equally vital role of cosmic energy in creating balance and well-being.…
Consciousness: The Projector of Reality
Have you ever noticed how the same event can feel completely different depending on your mood or mindset? A challenge on a stressful day might feel overwhelming, but on a good day, the same situation can seem like a manageable opportunity. This isn’t a coincidence—it’s a reflection of how our internal state shapes our external…
The Subtle Power of Shifting Energy
There’s a quiet yet profound power in how we interact with the energy around us. When we find ourselves in a situation that feels misaligned—perhaps witnessing gossip, conflict, or negativity—it can be tempting to feel powerless or compelled to react. But there’s another option: shifting the energy. This doesn’t require confrontation or even words. Instead,…
