Tag: diagram
Working with Feelings (Shadow Work: Step 1)
Shadow work is the practice of exploring and integrating the parts of ourselves that often remain hidden—our subconscious patterns, unresolved emotions, and suppressed experiences. One of the most accessible entry points into this work is learning to recognize and work with our feelings. Emotions serve as indicators of the energy we’re carrying, often pointing to…
Shadow Work: A Four-Step Path to Emotional Alchemy
Shadow work has become a popular term in personal growth spaces, yet its true depth often gets lost in vague or trendy interpretations. At its core, shadow work is the intentional process of bringing unconscious beliefs, hidden emotions, and disempowering patterns into the light of awareness. It’s not about “fixing” yourself—it’s about reclaiming the parts…
Elevated Thought: Oneness vs. Separation
If you’ve followed me for any length of time, you’ve likely heard me talk about elevated thought and the way it maps onto the energetic spectrum of unhindered versus constricted flow. These states reflect more than just mood or mindset—they speak to the root energy we’re operating from. Unhindered flow is an expanded, love-based state…
Healthy Boundaries and Letting Go: Respecting Personal Sovereignty
There’s a kind of peace that comes when you realize—deep in your bones—that not everything is yours to carry. For much of my life, I didn’t understand that. I tried to anticipate, manage, soften, or redirect what I sensed other people might feel in response to me. It wasn’t because I didn’t care—it’s because I…
Alchemizing with Elevated Thought: Transmuting Fear and Reclaiming Flow
In my original post on Elevated Thought, I shared a framework to help identify whether your energy is in a state of unhindered, hindered, or constricted flow. Since then, I’ve explored how that awareness can be applied to shape the way we move forward with trust and spiritual discernment. But what about the moments when…
Applying Elevated Thought: Walking with Trust and Discernment
When I first introduced the concept of Elevated Thought, it was about mapping the energetic terrain we move through every day. Whether we’re in unhindered, hindered, or constricted flow, how we feel gives us important clues about our alignment. But knowing the map is only the beginning. This post is about living it out—what it…
Level 9: Conscious Mind (9 Levels of Consciousness)
Not every thought comes from deep within. Some are right at the surface—like mental chatter, snap judgments, or the stories we tell ourselves about what’s happening. This is the domain of the Conscious Mind: the part of awareness that interprets, decides, and responds in real time. While it doesn’t access the full depth of our…
Level 8: Subconscious Mind (9 Levels of Consciousness)
Some emotions feel louder than others—unexpected sadness, sudden rage, simmering shame. Sometimes we understand where they’re coming from. But more often, we don’t—because emotion arises deeper than conscious thought. It begins in the Subconscious, where our energetic responses reflect the beliefs rooted in the Unconscious Mind. If the unconscious (Level 7) houses our core assumptions,…
Level 7: Unconscious Mind (9 Levels of Consciousness)
Some patterns feel impossible to shake. No matter how much we grow or how many tools we use, certain behaviors, reactions, or beliefs seem to persist. That’s often because they’re rooted deeper than conscious thought—buried in the Unconscious Mind. This level of consciousness reveals the hidden beliefs and assumptions quietly shaping our reality from within.…
Level 6: Individual Automatic Mind (9 Levels of Consciousness)
From the outside, our lives can sometimes feel like a series of repeated experiences—running into the same relationship dynamic, the same obstacle, the same emotional struggle. But this isn’t just coincidence or luck. At this level of consciousness, patterns hold meaning. They reflect what we’re here to explore, learn, or heal. While the Collective Automatic…
