MyFriendMeghan

Shadow Work

Shadow work is the practice of meeting the hidden parts of yourself with compassion—bringing light to what was once unconscious so it can be seen, understood, and gently realigned. It’s not about striving to be “better.” It’s about honoring the parts of you that formed in pain or protection and allowing awareness to create space for healing, integration, and wholeness.

This four-step framework offers a repeatable, grounded approach for navigating emotional intensity and creating real, lasting growth. It’s also intentionally mapped to the 9 Levels of Consciousness, offering a layered understanding of where each part of the process lives within your inner architecture. Whether you’re untangling inherited beliefs, facing recurring triggers, or reclaiming your voice, this path gives structure to the deep work of emotional alchemy. Below, you’ll find each of the four steps outlined, along with blog posts where this key teaching is referenced or explored.