Category: Guiding Principles
Overarching truths or spiritual laws.
The Seeds You Sow: Forgiveness & Cause and Effect
The best thing you can do in a toxic field is stop planting there. This isn’t giving up. It’s choosing where your energy goes. Because the one thing that’s always within your sphere of influence is what you plant and where—how you show up. The moment you stop trying to change someone else’s harvest and…
Know Your Own Weaknesses: Strengthening Communication Through Self-Awareness
You can’t shift what you don’t own. And in the world of communication, the truth of that statement runs deep. We’ve all had moments where someone misunderstood us, where an interaction left us scratching our heads, or where something just didn’t land the way we intended. Often, it’s tempting to chalk it up to the…
Manifestation and Mental Focus
Have you ever noticed how dwelling on worry seems to invite more of it into your life—while focusing on gratitude or possibility often seems to open new doors? These aren’t coincidences. They’re evidence that manifestation is always at work. It doesn’t wait for you to want something big or important—it mirrors the energy you’re putting…
Embracing Possibility: Releasing the Need to Control the Outcome
When we’re in a hard situation, it’s natural to want clarity. We want to know how it will all work out, and often, we want it to look a very specific way. But the moment we fixate on a particular outcome, we close the door to all the other possibilities the universe might be trying…
Embracing Catalyst: Finding Strength in Challenge
There’s a pivotal choice we face every time life throws something hard our way: Will this break me—or build me? It may not always feel like it, but how we interpret and respond to our challenges plays a huge role in shaping our growth. Some situations test us deeply, but within each one lies the…
Elevated Thought: Oneness vs. Separation
If you’ve followed me for any length of time, you’ve likely heard me talk about elevated thought and the way it maps onto the energetic spectrum of unhindered versus constricted flow. These states reflect more than just mood or mindset—they speak to the root energy we’re operating from. Unhindered flow is an expanded, love-based state…
Release and Transmute Energy: From Constriction to Flow
We’ve all experienced the toll of holding onto something long past its usefulness. Whether it’s an unresolved frustration, a looping worry, or a moment that keeps replaying in our minds, the weight of that stagnant energy can quietly accumulate, coloring how we see the world and how we show up in it. The truth is,…
Healthy Boundaries and Letting Go: Respecting Personal Sovereignty
There’s a kind of peace that comes when you realize—deep in your bones—that not everything is yours to carry. For much of my life, I didn’t understand that. I tried to anticipate, manage, soften, or redirect what I sensed other people might feel in response to me. It wasn’t because I didn’t care—it’s because I…
Thought Patterns Shape Reality: What You Focus On, You Make Room For
Understanding that your internal focus becomes your external experience is a powerful revelation. For years, I’ve said: what you focus on, you make room for. But it wasn’t until I began to deeply understand the Pygmalion effect—a concept better known as self-fulfilling prophecy—that the weight of those words fully landed. When you believe something deeply…
Own Your Energy
So often we tell ourselves that our emotional state is justified: “They upset me.” “This circumstance ruined my day.” But the truth is, you—and only you—are responsible for the energy you bring. That doesn’t mean denying your emotions or pretending you’re fine when you’re not. It means taking ownership of what you’re carrying and how…
