Contrasting Roles of the Physical and Higher Minds
There’s a nuance in manifestation that I’ve wrestled with for years—one I couldn’t quite put into words until I heard Bashar describe the relationship between the physical mind and the higher mind. Suddenly, so much clicked into place— what he shared resonated so deeply. The deep desire to live in expectation of good while still…
Be Your Own Witness
What if the peace you’re searching for isn’t out there—but in your ability to witness yourself? That idea has stayed with me ever since I first heard a quote that struck a deep chord: “If you are moved by the praise of others, you will also be moved by their criticism.” That one hit hard.…
The Heart of MyFriendMeghan
At the foundation of everything I share is the belief that Intentional Living changes everything. Whether I’m offering spiritual insight, practical wisdom, or reflections on reclaiming your sense of self, the core invitation is the same: to show up more fully, more freely, and more you. Here are the three pillars that guide my content:…
Own Your Energy
So often we tell ourselves that our emotional state is justified: “They upset me.” “This circumstance ruined my day.” But the truth is, you—and only you—are responsible for the energy you bring. That doesn’t mean denying your emotions or pretending you’re fine when you’re not. It means taking ownership of what you’re carrying and how…
Forgiveness as a Powerful Tool for Freedom
Forgiveness is often seen as a gift we give to others, but in reality, it is a profound act of self-liberation. It is not simply about letting go of anger or resentment—it is about severing the energetic ties that bind us to the past, particularly to those who have wronged us. When we hold onto…
13 Keys for Empowered Communication
Communication is more than just the words we say—it’s how we show up in our relationships, how we set boundaries, and how we engage with the world. Empowered communication isn’t about controlling the narrative or convincing others to see things our way. It’s about standing in our truth with clarity, confidence, and grace while fully…
Energy as Currency: Spend It Like It Matters
When I was younger, I had what felt like endless energy—like a bank account that never ran dry. I gave freely, poured into others, juggled commitments, and rarely thought twice about the cost. It wasn’t until I hit burnout that I realized just how valuable that energy truly was. Suddenly, it was like I had…
Your Reality Reveals Your Alignment
There are moments when we catch ourselves mid-thought, mid-behavior, or mid-emotion and realize: This isn’t the experience I want to be living. But our reality isn’t just something that happens to us—it’s something we actively shape through alignment. It’s the atmosphere that forms when our thoughts, feelings, focus, beliefs, and actions begin to move together…
Focus Colors Perception
What you look for is what you’ll see. It’s incredible how quickly our minds make meaning from what we choose to notice. This isn’t just a personal observation—it’s something psychology has backed for decades. The Pygmalion effect, for instance, illustrates how our expectations can shape outcomes, particularly when it comes to how we perceive and…
Viewing Challenges as Catalysts for Growth
When Life Pushes You Forward I recently found myself reflecting on a moment from years ago—one that, at the time, felt like a failure but ultimately became one of the most pivotal shifts in my life. I had just started a new job after more than 15 years in corporate, academic, and nonprofit spaces, only…
