Some concepts come up again and again—woven through blog posts, visuals, conversations, and reflections. These are what I call Key Teachings. They offer language and frameworks for navigating the inner work, and they often cross-pollinate, building on each other in unexpected ways. And of course, this list will continue to grow as new themes emerge and take root.
Each image below has a link to its corresponding teaching, offering both a high-level overview and all related blog posts.
Intentional Living: A Four-Step Process for Transformation
Elevated Thought: a taxonomy for gauging energy flow
Understanding Polarity: choosing the lens through which you view everything
Empowered Communication: 13 Keys for strengthening communications (includes Healthy Boundaries)
9 Levels of Consciousness: a framework for understanding of how we’re wired and a tool for growth
Shadow Work (Emotional Alchemy): a simple and flexible, four-step process for meeting the hidden parts of yourself with compassion and bringing light