It’s easy to treat our well-being as something to compartmentalize. We care for our bodies but ignore our thoughts. We focus on spiritual growth but forget to eat lunch. We journal and meditate but push through exhaustion as though rest were a luxury instead of a need. But the truth is: wholeness isn’t about any one area of life—it’s about how all the parts work together.
There’s a concept that helps frame this: our personal energy—or overall vibrational state—isn’t just spiritual, or emotional, or physical. It’s the average of all three plus the subtle influences of our energetic environment. Every choice made in body, mind, or spirit—and every interaction with the world around us—contributes to the total.
And that total matters, because the clearer our energetic average, the more powerfully we align with our chosen polarity—either a love-based flow that elevates and unites, or a fear-based one that isolates and constricts. When even one area is neglected, the overall balance can begin to falter.
Average Polarity
This idea was sparked by something I read in Law of One that likened our energy to a kind of polarity—like an electrical current. In that framework, greater polarity equals greater capacity to “do work,” meaning to create meaningful change in yourself or the world. The more aligned and integrated we are, the more powerfully we can show up in the world.
What that means is this: your energy isn’t determined by how spiritual you look from the outside. You can appear deeply “together” while depriving your body of sleep, fueling your mind with stress, or ignoring your emotional needs. True alignment isn’t performative—it’s energetic. And love is the core of it all.
Love Elevates
That’s why self-love is more than bubble baths and positive affirmations (though both have their place). Self-love is about supporting all aspects of your being—physically, mentally, spiritually—and recognizing that your body is just as sacred as your soul. It means giving yourself enough rest, drinking more water, nourishing your system, grounding when the energy gets chaotic, and showing up with compassion for yourself in every area of life.
This also includes your energetic environment—from the collective energy around you to the planetary influences that subtly shape your field. If you’ve ever felt more clear-headed late at night, it might not be in your head; fewer people awake means fewer thoughtforms to navigate through. Everything you’re exposed to becomes part of your energetic equation, and the more conscious you are of that, the more agency you reclaim.
At the core of this is a simple truth I’ve been leaning into again and again:
Love elevates everything.
When you bring love into the choices you make—for your body, your thoughts, your time, your relationships—you shift your entire frequency. Love-based energy is expansive, healing, and empowering—it elevates your thought. And when you lead with that energy, you become a powerful force for good—not just in your own life, but in every ripple you create.
Actionable Insights
- Pause and check your energetic average. Are you giving your body what it needs? Are your thoughts compassionate? Are your spiritual practices grounded in love or obligation?
- Support your physical polarity through loving care. Nourish yourself, hydrate, sleep well, and move in ways that bring you joy. What does loving your body look like today?
- Mind the energetic company you keep. Notice how you feel in different environments—digitally and physically. Are you absorbing chaos or cultivating peace?
- Anchor your choices in love-based energy. When you act from fear or force, things constrict. When you act from love, things expand. What energy are you feeding?
Leave a Reply