The season of resolutions is upon us, and many people are setting intentions to create meaningful change in their lives. But too often, these efforts fall short—not from a lack of willpower, but because they focus solely on the physical without addressing the energy behind it.
Transformation begins with energy, not with physical effort. When we align our energy with our desired outcomes, the physical changes we seek naturally follow. As Jeffrey Allen explains in his Duality course, “When you try to change physically instead of energetically, you address the external symptoms instead of the internal cause. The physical is always the result, and the energy is the cause.”
This idea ties directly to the concept of physical reality being created through the focused intention of spiritual energy. By shifting the energy first, we align the foundation for physical action, ensuring lasting and sustainable change.
Why Energy First?
Physical change, when approached on its own, often feels like a struggle because we are operating in force—gutting it out. That’s because when we act without addressing the underlying energy, we fight against our natural energetic patterns. This is doing things backwards because it makes for a slower, less effective way to create change.
To create lasting transformation, it’s essential to shift from constricted flow—rooted in force or fear—to unhindered flow, which operates from love and strength/power. This intentional elevation of thought helps us choose the energy we bring into a situation and ultimately determines the outcomes we create. When we work from an unhindered state, the actions we take are more effective and sustainable because they flow from alignment rather than effort.
When we consider that spirit creates physical reality, it makes perfect sense why energy has to come first because the cause (energy) always comes before the effect (physical). Without addressing the energy first, any physical changes we make will be temporary, as the energy continues to manifest the same patterns. When we shift the energy, we shift the creation process, allowing the physical to reflect our new alignment.
An Example
To understand how this works, consider the common resolution to improve physical health. If someone begins their journey with self-criticism—focusing on what they dislike about their body—they are operating from constricted energy. Even if they achieve temporary results, they often find the changes unsustainable because the underlying energy of shame or frustration hasn’t shifted.
Now imagine elevated thought, which could look like starting from a place of self-acceptance. By first cultivating self-love and aligning your energy with the vision of well-being you desire, the actions you take become rooted in that foundation. These actions—whether it’s eating healthier, exercising, or getting more rest—feel less like a chore and more like self-care. This alignment makes them easier to sustain over the long term, ultimately leading to the physical success you seek.
This example highlights the critical point: when energy leads, the physical follows. By addressing the energy first, we align the flow of creation, allowing physical changes to occur naturally and with ease.
Using Curiosity to Shift Energy
One of the most effective tools for shifting energy is being able to view your actions and intentions with curiosity without judgment. When you approach your inner reflections with openness, you’re able to observe patterns honestly and identify where constricted energy is holding you back. Judgment clouds this process, creating resistance and preventing clarity.
Curiosity allows you to ask questions like: Am I operating from fear or love? What energy am I bringing into this situation? This awareness helps you move out of constricted flow and into unhindered flow, setting the stage for aligned action.
Conclusion
The key to lasting transformation lies in understanding the order of creation: energy first, physical follows. Physical reality is a reflection of focused spiritual energy, so when we realign the energy behind our intentions, we create a foundation for physical change that is natural, sustainable, and aligned with our true selves.
As you approach your goals this season, ask yourself: Is my energy aligned with the outcomes I want to create? Am I moving from love, joy, and empowerment? When you shift your energy first, the physical changes you desire will follow effortlessly.
Actionable Insights
- Shift your energy first, then follow with physical action. Focus on aligning your energy with your desired outcome to create a strong foundation for meaningful and sustainable change.
- Move from constricted flow to unhindered flow. Pay attention to whether your actions feel forced or natural. Align with feelings of love, joy, and self-acceptance to ensure lasting success.
- Reflect with curiosity, not judgment. Ask yourself: What energy am I bringing into this situation? Be honest and open, allowing clarity to guide your next steps.
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