Breathe and relax as you ground with this meditation. The affirmation (both the short version and the full version) are below so you can read them and be ready to come into agreement with them during the meditation.
Affirmation (Short)
I am fully present in my body, anchored and safe. My roots extend into the earth, connecting me to its strength and stability. I release tension and welcome peace, embracing my presence here and now.
Affirmation (Full)
I am fully present in my body, anchored and safe. With each breath, I draw my energy back to myself, centering deeply in my being. My roots extend into the earth, connecting me to its strength and stability. I release tension and welcome peace, embracing my presence here and now. I am grateful for my body, my breath, and the grounding support of the earth beneath me.
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