This meditation begins with an intuitive download (called Unseen Support), which is an inspired message that encourages action and transformation, and helps reframe perception or gentle challenge thoughts. That portion concludes with some questions to ponder, and then it moves into a Divine Reflection (called Empowered and Held), which is an affirmative, declarative statement to reflect on, mediate with, and/or ponder, which ends with a short affirmation (the one from this Divine Reflection is shared below).
Affirmation: I rest in the unwavering support of Divine Love and the infinite network of wisdom and care surrounding me. I trust that all is working for my highest good.
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